WORKOUT
40/30 Bike Calories
40 Pull-ups
60/50 Bike Calories
30 Chest-to-bar Pull-ups
80/70 Bike Calories
20 Bar Muscle-ups
FITNESS OPTION
For time:
30/25 Bike Calories
40 Jumping Pull-ups
50/40 Bike Calories
30 Pull-ups
70/60 Bike Calories
20 Chest-to-bar Pull-ups