STRENGHT
5 Supersets
BB Front Squat
Wall Sit
Split Squats
WORKOUT
AMRAP X6`
8 Dumbbell Double Squat Thrusters
16 Alternating Single Dumbbell Front Rack Lunges
PART II
4 rounds, 1 min per station, for max reps of:
Quad Heel Touch
Dumbbell Sq Clean
Elbow Plank Hold
Rest 1 min