STRENGHT
1x [ 1 Hang Snatch + 1 Snatch ]
PARTNER WORKOUT
Complete as many rounds as possible in 16 mins of:
Complete as many rounds as possible in 16 mins of:
200 Mts Run
60/50 Row Calories
50 KB Russian Swing
40 Handstand Push-ups / HR Push Ups
30 Power Snatches