PART 1
3 rounds for quality of:
15 Dumbbell Good Mornings
7 L/7 R Around-the-Worlds
Bear Crawl Hold, 1 min
PART 2
EMOM X 8`
Alternating Dumbbell Hang Snatch, pick load
Cardio
Dumbbell Up-Down
EMOM X 6`
Dumbbell Slide