FULL BODY AMRAP
AMRAP x 16 Mins
Zone 1
50 Pushups
Zone 2
50 DB Bent Over Rows
Zone 3
50 Pushups
Zone 4
50 DB Deadlifts
PARTNER WORKOUT
Work 10 Mins
Rest 2 Mins
Zone 1
Partner Workout
P1: 25m DB OH Walking Lunges (TIMER)
P2: Low Plank
And Switch
Zone 2
P1: 200m SkiErg (TIMER)
P2: MAX Wallballs
And Switch