Martes 14 Abril – WOD
Strenhgt
Complex
1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat
«VW Beetle»
AMRAP in 3 mins x 4 Sets
20 Box Step Overs, 20 in
10 Deadlifts, 155/105 lbs
– Rest 1 min btw sets –
Strenhgt
Complex
1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat
«VW Beetle»
AMRAP in 3 mins x 4 Sets
20 Box Step Overs, 20 in
10 Deadlifts, 155/105 lbs
– Rest 1 min btw sets –
Push x Pull Strenght
4 Rounds
10 L/10 R Dumbbell Suitcase Deadlifts
8 L/8 R Single Arm Dumbbell Strict Press
Push x Pull Workout
EMOM 20 min
(max reps)
Min1: Air Squat
Min2: Dumbbell Power Clean
Min3: Double Under
Min4: Dumbbell Push Press
Min5: Rest
Workout
Half Murph
For Time
Run, 800 m
— then —
10 rounds of:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
— then —
Run, 800 m