Viernes 26 Julio
STRENGHT
Clean & Jerk 3-3-3-3-3
WORKOUT
6 rounds for time of:
5 Power Clean & Jerks
10 Box Jump Overs
STRENGHT
Clean & Jerk 3-3-3-3-3
WORKOUT
6 rounds for time of:
5 Power Clean & Jerks
10 Box Jump Overs
WORKOUT
EM2OM X 10`
15 Deadlift + MAX CAL BIKE
25 V-UP + Max Release Push-ups
FINISHER
EMOM X 6`
Kettlebell Around-the-World, pick load, 45 secs
Kettlebell Hollow Flutter Kick, pick load, 45 secs
STRENGHT
Tempo Back Squat 5-5-5
WORKOUT
«JACKIE»
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups