Sábado 19 Septiembre- TOTAL HYROX
3 Rounds
1200 mts Bike erg
Back Rack DB Walking Lunges 35 m
Row, 500/450 m
Farmers Carry, 60 m
Ski Erg, 500/450 m
35 Wall Balls
Rest 3 mins between each round.
TC/Round: 14 Mins
3 Rounds
1200 mts Bike erg
Back Rack DB Walking Lunges 35 m
Row, 500/450 m
Farmers Carry, 60 m
Ski Erg, 500/450 m
35 Wall Balls
Rest 3 mins between each round.
TC/Round: 14 Mins
Partner WOD
For Time
8000 mts Bike erg / SKI erg / Row
— then —
16 Rounds
15 Sit-ups
10 Lateral Burpee Over Bars
5 Power Snatches
Core Strength
Zone 1
00:40 DB Mixed Loaded High Kneel to Stand
Zone 2
00:40 DB Mixed Loaded High Kneel to Stand
Zone 3
00:40 Plank Jack Push-ups
Zone 4
00:40 Hollow Body Leg Raise
Workout
Complete as many rounds as possible in 20 mins of:
10 Wall Balls
Run, 150 m
10 Back Rack DB Walking Lunges Lunges
Run, 150 m
10 Burpee Broad Jumps
Run, 150 m