WOD

Martes 09 Junio – ENDURANCE

Push x Pull Strenght

4 Rounds
12 Dumbbell Pull Overs
12 Close Grip Dumbbell Bench Press

Push x Pull Workout

AMRAP x 5 mins
20 Dumbbell Suitcase Lunges
15 Dumbbell Renegade Rows
20 Dumbbell Push Press
+ Max Burpees
— Rest 2 mins —
AMRAP x 7 mins
30 Dumbbell Suitcase Lunges
25 Dumbbell Renegade Rows
30 Dumbbell Push Press
+ Max Burpees

Martes 09 Junio – WOD

Gymnastics

Weighted Pull-up / Strict Pull-ups

«That’s Gonna Leave a Mark»

AMRAP x 16 mins
16/13 Row Calories
8 Lateral Burpee Over Bars
2 Clean & Jerks

Lunes 08 Junio- PERFORMANCE HYROX

Interval Time Cap 10 Min

2 rounds
Run, 1000 m
Row, 500/450 m
Run, 400 m

Rest 1 min

Run, 1000 m
Ski Erg, 500/450 m
Run, 400 m

Rest 2 mins