WOD

Verifica el entrenamiento de hoy aquí

Jueves 20 Junio

WORKOUT

EMOM X 25`

Monostructural Cardio

Up-Down

Sit-up

Dumbbell Front Rack Hold

Rest 1 min

FINISHER

3 rounds for quality of:

16 Kettlebell Horn Curls, pick load

8 L/8 R Single Arm Kettlebell Arnold Press, pick load

Miercoles 19 Junio

STRENGHT

Sumo Deadlift 1×5

Use the heaviest weight you can for the set.

WORKOUT

AMRAP X 8`

8 Sumo Deadlifts
16 Wall Balls

Martes 18 Junio

WORKOUT

For time:

80/60 Bike Calories

70 Box Jump

60 Pull-ups

40/30 Bike Calories

30 Box Jumps

20 Chest-to-bar Pull-ups