Sabado 14 Junio TEAM WOD
AMRAP 30 Mins
50 KB Swings
50 Burpees
50 DB Gobelet Squats
50 Sit-Ups
50 DB Push Press
200 M RUN TOGETHER BETWEEN EACH MOVEMENT
P1 Work-P2 Rest- switch as you want
AMRAP 30 Mins
50 KB Swings
50 Burpees
50 DB Gobelet Squats
50 Sit-Ups
50 DB Push Press
200 M RUN TOGETHER BETWEEN EACH MOVEMENT
P1 Work-P2 Rest- switch as you want
PARTNER WORKOUT
EACH ZONE: 15 MINS WORK
FIRST MOVEMENT OF EACH ZONE IS TIMER
ZONE 1-
1.25 Wall Balls
2.Max SkiErg
ZONE 2
1. 10 KB Deadlift
2. 5 Burpees Box Jumps-Rest
ZONE 3
1. 10 DB Step Ups
2. 10 DB Reverse Lunges
WOD
HERO WORKOUT
«LOREDO»
6 Rounds for Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 m Run