WOD

Martes 19 Mayo – WOD

Gymnastics

Handstand Walk

«Annie Oakley»

For Time
40 Box Jumps
Handstand Walk 15 mts
30 Box Jumps
Handstand Walk 15 mts
20 Box Jumps
Handstand Walk 15 mts
10 Box Jumps
Handstand Walk 15 mts

Martes 19 Mayo – ENDURANCE

Push x Pull Strenght

EMOM x 14 mins
Min1: 25 secs Dumbbell Push Press + 25 secs Dumbbell Overhead Hold
Min2: 50 secs Dumbbell Bent Over Row

Push x Pull Workout

AMRAP x 3 mins
Dumbbell Up-Down

——Then——-
AMRAP 7 mins
16 Lateral Hop Over Dumbbells
8 Dumbbell Push Press
16 Dumbbell Slides
——Then——-

AMRAP x 3 mins
Dumbbell Up-Down

Lunes 18 Mayo – BUILDING

Strenght

Bench Press
4-4-4-4-4-4-4-4-4
80-85% 1RM
– Rest 2:00-3:00 btw sets-

Build

3 Rounds
10x [ 2 Alternating Incline Dumbbell Bench Press + 1 Incline Dumbbell Bench Press ]

4 Rounds
10 Ring Push-ups
10 Dumbbell Roll Overs

Single Arm Banded Tricep Extensions
3×40