Viernes 30 Octubre- BUILDING
Strength
Weighted Strict Pull-up
5-5-5-5-5
RPE 6-7/10
Build
5 Super Sets
4 Incline Dumbbell Bench Press
12 Dumbbell Hammer Curls
20 Dumbbell Lateral Raises
– Rest 2 mins btw rounds –
3 Shots de mezcal y a seguir …
Strength
Weighted Strict Pull-up
5-5-5-5-5
RPE 6-7/10
Build
5 Super Sets
4 Incline Dumbbell Bench Press
12 Dumbbell Hammer Curls
20 Dumbbell Lateral Raises
– Rest 2 mins btw rounds –
3 Shots de mezcal y a seguir …
WOD
AMRAP x 20 mins
10 Lateral Burpee Over Dumbbells
31 Double Unders
10 Alternating Dumbbell Snatches
31 Double Unders
— Now 3 Tequila Shots then —
Strength
For Time
100 AbMat Sit-ups
Full-Body Strength
8 Rounds
20 secs – Dumbbell Push Press
10 secs – Rest
20 secs – Dumbbell Renegade Row,
10 secs – Rest
Full-Body Sprint Workout
EMOM x 24 min
Min1: 45 secs – Crossbody Mountain Climber
Min2: 45 secs – Single Dumbbell Push Press
Min3: 45 secs – Alternating Dumbbell Power Clean
Min4: 45 secs – Any Cardio indoor
Finisher
EMOM x 6 min
Min1: 15 Dumbbell Lying Tricep Extensions
Min2: 15 Supermans