Viernes 28 Agosto- POWER HYROX
Upper Body and Lower Body
09:00 Work/02:00 Rest
Zone 1
Upper Body Push – Any Remaining Time, Rest OR Restart
5 sets of
5 DB OH Strict Press
00:20 Rest
5 sets of
5 DB Bent Over Rows
00:20 Rest
Zone 2
«I Go, You Go» Lower Body
Partner 1
TIMER
7 DB Good Morning
7 DB Jump Squat
Core Strength
AMRAP 11 Mins
5 Superman Rows
10 Hollow Body Leg Raise
20 DB Mixed Loaded Reverse Lunge (High)
10Knee Tuck Push-ups
Finisher
Ascending AMRAP 11 Mins – Add 1 rep every round
1 Burpees Chest to Floor
1 DB Squat Cleans