Menciones legales

Viernes 07 Agosto- BUILDING

Strength

Seated Strict Press
5-5-5-5-5-5-5

60-65% 1RM
-Rest 2:00-3:00-

Build

10x [ 2 Alternating Dumbbell Bench Press + 2 Dumbbell Bench Press ]
10x [ 2 Alternating Dumbbell Bench Press + 2 Dumbbell Bench Press ]
10x [ 2 Alternating Dumbbell Bench Press + 2 Dumbbell Bench Press ]
10x [ 2 Alternating Dumbbell Bench Press + 2 Dumbbell Bench Press ]

4 rounds
10 Dumbbell Snow Angels
10 Dumbbell Front Raises

3 rounds
8 Pause Ring Dips
8 Strict Chin-ups

Viernes 07 Agosto – WOD

WOD

For time:
3 Rounds
30 Wall Balls
20/16 Row Calories
8 Wall Walks
— then —
3 Rounds
15 Wall Balls
15/12 Row Calories
4 Wall Walks

Viernes 07 Agosto- POWER HYROX

Chipper Strength

Once complete, athletes restart

60 DB Reverse Lunges

40 DB Push Press

40 DB Deficit Pushup

00:30 Rest

 

Strength and Power

2 Rounds
Work 2:30
Rest :30

Zone 1
10m Sled Pull
00:10 Rest
Zone 2
15 DB OH Strict Press
00:20 Rest
Zone 3
Couplet
20 Alt KB Swings
10 KB High Pull
Zone 4
10-12 Calorie Row @ RPE 10
00:20 RowErg @ RPE 4