Martes 20 Enero- ENDURANCE
STRENGTH
5 Rounds
1 Min Plank Hold
15 DB Hammer Curls
15 Box Dips
WORKOUT
Max Distance
Cardio: 1x 2 Mins
–THEN–
AMRAP x 12 Mins
15 DB Swings
15 Up-Downs
15 Sit-ups
–THEN–
Max Distance
Cardio: 1x 2 Mins
STRENGTH
5 Rounds
1 Min Plank Hold
15 DB Hammer Curls
15 Box Dips
WORKOUT
Max Distance
Cardio: 1x 2 Mins
–THEN–
AMRAP x 12 Mins
15 DB Swings
15 Up-Downs
15 Sit-ups
–THEN–
Max Distance
Cardio: 1x 2 Mins
WORKOUT
« Fitness in 100 Words »
For Time
AMRAP in 2 mins
75 Lateral Burpee Over Bars
100/80 Row Calories
Rest 1 min
Repeat until you complete the total number of reps.
SKILL
A single Set of Bar Muscle-ups/ C2Bar Pull-Up/ Pull-Up For Max Reps.
Rest 2 Mins
EMOM x 6 Mins
Min1- 30 Secs Row
Min2- Max Rep Bar Muscle-ups/ C2Bar Pull-Up/ Pull-Up
STRENGTH
5 Rounds
1 Min Plank Hold
15 DB Hammer Curls
15 Box Dips
WORKOUT
Max Distance
Cardio: 1x 2 Mins
–THEN–
AMRAP x 12 Mins
15 DB Swings
15 Up-Downs
15 Sit-ups
–THEN–
Max Distance
Cardio: 1x 2 Mins