Menciones legales

Lunes 29 Junio – ENDURANCE

Full-Body Strenght

5 Rounds
8 L Single Arm Dumbbell Sumo Deadlift High-pulls
8 L Single Arm Dumbbell Push Press
8 R Single Arm Dumbbell Sumo Deadlift High-pulls
8 R Single Arm Dumbbell Push Press

Full Body Workout

In 13 mins
3 mins Cardio
then in the remaining time, AMRAP of:
10x [ 1 Up-Down + 3 L/3 R Side Shuffles ]
10x [ 1 Single Arm Dumbbell Muscle Clean + 1 Single Arm Dumbbell Shoulder-to-Overhead ]

Finisher

Plank Hold, 3 mins
Sit-up, 2 mins

Lunes 29 Junio – BUILDING

Strength

Bench Press
5-5-5-5-5-5-5
65-70% 1RM
-Rest 2:00-3:00 btw sets-

Build

Single Arm Bottoms-up Kettlebell Press
24-24-24-24

Dumbbell Bench Press
8-8-8

4 Rounds
10 Dumbbell French Press
Rest 30 secs
Max rep Dumbbell French Press
Rest 2 mins

Lunes 29 Junio – WOD

Strength

Overhead Squat

«We Stand for Freedom»

For Time
25 Burpee Box Jump Overs
50 Overhead Squats
25 Burpee Box Jump Overs
50 Front Squats
25 Burpee Box Jump Overs
50 Back Squats