STRENGTH
EMOM x 15 Mins
Min1- 45 Secs Max Rep DB Thrusters
Min2- 45 Secs Max Rep DB Up-Downs
Min3- 45 Secs Hollow Body Hold
WORKOUT
AMRAP x 10 Mins
10 Alt DB Snatches
8 DB Thrusters
6 DB Burpees
–1 Min–
AMRAP x 5 Mins
5 Alt DB Snatches
4 DB Thrusters
3 DB Burpees
FINISHER
3 Rounds
20 Deadbugs
20 Bird Dogs