STRENGTH
Every 3 Mins For 12 Mins
12 Staggered Stance DB Deadlifts
8 DB Bent Over Rows
10 Single DB Strict Press
WORKOUT
AMRAP x 5 Mins
15 Single DB Russian Swings
10 Up-Down Over DB
–Rest 1 Min–
Each for distance
Cardio: 5x 45 secs
Rest 15 secs between efforts.
–Rest 1 Min–
AMRAP x 5 Mins
15 Single DB Russian Swings
10 Up-Down Over DB
FINISHER
8 Rounds
Bicep Curl 20 secs
Rest 10 secs
Tricep Extension 20 secs