STRENGTH
Weighted Strict Pull-Up
-Build to 6RM
– 12 Reps at 80% of 6RM
– Max Reps 60% of 6RM
BUILD
Dumbbell Bent Over Row 12-12-12-12
RPE 8.5-9
Single Arm Lat Pull Down 24-24-24
RPE 8.5-9
Dumbbell Preacher Curl 24-24-24-24
RPE 8.5-9
Barbell Drag Bicep Curl 12-12-12
RPE 8.5-9