STRENGTH
Back Squat -Build to 6RM – 12 Reps at 80% of 6RM – Max Reps 60% of 6RM
BUILD
Heels Elevated Goblet Squat 12-12-12
DB Front Rack Walking Lunge 24-24-24
Ring Hamstring Curls 3×12
Single Leg Dumbbell Calf Raise 48-48-48