STRENGTH
Incline Bench Press
-Build to 3RM
– 6 Reps at 80% of 3RM
– Max Reps 60% of 3RM
BUILD
1 ½ Dumbbell Bench Press 15-15-15-RPE 7.5-8
Incline Dumbbell Chest Fly 15-15-15-RPE 7.5-8
Seated Dumbbell French Press 15-15-15-RPE 7.5-8
Barbell Skull Crusher 15-15-15-RPE 7.5-8