STRENGTH
Front Squat -Build to 3RM – 6 Reps at 80% of 3RM – Max Reps 60% of 3RM
BUILD
1½ Goblet Squat 15-15-15 RPE7.5-8
Dumbbell Box Step-up 16-16-16
Dumbbell Hamstring Curl 15-15-15 RPE7.5-8
Seated Dumbbell Calf Raise 15-15-15 RPE7.5-8