STRENGTH
Every 2 Mins For 8 Mins.
3 Back Squats, 75% 1RM
WORKOUT
«Thin Blue Line»
For 4 Cycles
AMRAP in 3 Mins
15 Mts Single Arm DB Overhead Walking Lunge
then in the remaining time, AMRAP
10 Ring Rows
10 Push-ups
10 AbMat Sit-ups
Rest 1 Min Between Each Cycle.
For Each Cycle Restart The AMRAP.