Full-Body Strength
For 4 cycles:
AMRAP in 3 Mins
6 Dumbbell Deadlifts
4 Double Dumbbell Swings
2 Dumbbell Hang Squat Cleans
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Full-Body Workout
AMRAP x 14 Mins
10 Dumbbell Sumo Deadlift High-pulls
30 Secs Cardio
10 Dumbbell Alternating Lunges
30 Secs Cardio
Finisher
3 Rounds
20 Russian Twists
15 V-ups
20 Bird Dogs