WORKOUT
2 Rounds 4 min Work/ 1 min Rest
Zone 1 RPE 6 MAX mts RowErg Zone 2 Couplet 10Pistol Squat 5 Burpees Zone 3 RPE 6 MAX mts SkiErg Zone 4 Couplet 8mts DB Bear Crawl 8mts DB Walking Lunges