STRENGTH
Bench Press
-Build to 4RM
– 8 Reps at 80% of 6RM
– Max Reps 60% of 6RM
BUILD
Dumbbell Hex Press 15-15-15
RPE 9-9.5
Dumbbell Chest Fly 15-15-15
RPE 9-9.5
Banded Tricep Extensions 3×30
RPE 9-9.5
Single Arm Dumbbell Kickback 30-30-30
RPE 9-9.5