WORKOUT
«Open 20.5»
20.5 Rx’d – CrossFit Games Open
For time, partitioned any way: 40 Muscle-ups 80 Row Calories 120 Wall Balls
CORE WORK
3 Rounds 20 Medicine Ball Oblique Twists Rest 30 secs 20 Plank Kettlebell Drag Throughs Rest 1 min