Pull & Push Strength
Every 3 Mins for 12 Mins
10 Deficit Push-ups
8 Dumbbell See-Saw Rows
6x [ 2 Alternating Dumbbell Lunges + 1 Dumbbell Thruster ]
Pull & Push Workout
EMOM x 16 Mins
Min1- 45 Secs Dumbbell Swing
Min2- 45 Secs Superman
Min3- 45 Secs Cardio
Min4- 45 Secs Weighted Sit-Up