WORKOUT
2 Rounds
WORK 2:30
REST 45 Secs
Zone 1
MAX M Run
Zone 2
Couplet
8 M Overhand Sled Push
4 Burpees Chest to Floor
Zone 3
8 Calorie Ski/ Sprint
00:15 Rest
Repeat
Zone 4
8 Calorie Row/ Sprint
00:15 Rest
Repeat
Zone 5
Couplet
8 DB OH Strict Press
8 DB Supinated Bicep Curl
Zone 6
Couplet
20 Wallballs
5 Knee Tuck Push-ups
STRENGTH
EMOM x 12 MIns
Min1- 1x [ Glute Bridge, 25 secs + Glute Bridge Hold, 25 secs ]
Min2- 50 Secs Air Squat
Min3- Dumbbell Goblet Squat
WORKOUT
AMRAP x 9 MIns
10 Dumbbell Box Step-ups
8 Burpee Squat Jumps
10 Dumbbell Box Step-ups
8 Burpee + Lateral Shuffles
10 Dumbbell Box Step-ups
8 Burpee Over Dumbbells
—REST 1 MIN—
AMRAP x 6 MIns
8 Dumbbell Box Step-ups
6 Burpee Squat Jumps
8 Dumbbell Box Step-ups
6 Burpee + Lateral Shuffles
8 Dumbbell Box Step-ups
6 Burpee Over Dumbbells
STRENGTH
E2MOM x 12 Mins
1- 12 L/12 R Dumbbell Suitcase Deadlifts
2- 20 Single Dumbbell Floor Press
WORKOUT
EMOM x 6 Mins
Min1- 50 Secs Dumbbell Slides
Min2- 50 Secs [ 1 Single Dumbbell Burpee + 1 Single Arm Dumbbell Power Clean ]
—REST 1 MIN—
EMOM x 6 Mins
Min1- 50 Secs Dumbbell Russian Twists
Min2- 50 Secs [ 1 Single Dumbbell Burpee + 1 Single Arm Dumbbell Power Clean ]
—REST 1 MIN—
EMOM x 6 Mins
Min1- 50 Secs Heel Taps
Min2- 50 Secs [ 1 Single Dumbbell Burpee + 1 Single Arm Dumbbell Power Clean ]