Sabado 7 Junio WOD
WORKOUT (más…)
WORKOUT (más…)
TEAM WOD
AMRAP X 30 Mins
30 Pull-Ups
50 Wall Balls
50 Sit-Ups
100 KB Swings
Perform each 2 Mins 10 Burpees (include Min 0)
3 Rounds
Zone 1- Work 1:30 Min
Back Rack DB Lunges
REST 30 secs
Zone 2-Work 1:30 Min
SkiErg
REST 30 secs
Zone 3- Work 1:30 Min
DB 1 Arm Row-Switch arms Every 6 reps
REST 30 secs
Zone 4- Work 1:30 Min
Row
REST 30 secs
Zone 5- Work 1:30 Min
Single Leg Step Up
REST 30 secs
Zone 6- Work 1:30 Min
Run
FINISHER
16 Mins
Zone 1 is Timer
Zone 1
25 Cal Row
Zone 2
10 DB Thrusters
Max reps WB in remaining time
Zone 3
Run
Zone 4
Rest