Jueves 9 Mayo
STRENGTH
Overhead Squat / Front Squat
3×10
WORKOUT
TABATA X8 Rounds
D.U
ALT. DB Hang Snatch
Sit Ups
ALT. DB Gobelt Lunges
STRENGTH
Overhead Squat / Front Squat
3×10
WORKOUT
TABATA X8 Rounds
D.U
ALT. DB Hang Snatch
Sit Ups
ALT. DB Gobelt Lunges
EMOM X 15`
2 Strict Ring Muscle Ups Every 1 min for 15 mins.
Athlete Instructions Details
Gymnastic Pull Options… 1-2 (Strict) Ring Muscle-Ups
3-5 (Chest to Bar)
Pull-Ups
3-5 (Banded) Strict Pull-Ups
WORKOUT
AMRAP X 10`
15/12 Bike Calories Gymnastic Pull
Athlete InstructionsDetails
Gymnastics Pulling Options…
2 Ring Muscle-Ups 3
Bar Muscle-Ups
4 Chest to Bar Pull-Ups
5 Kipping Pull-Ups
warm up
5 rounds for quality of:
5 Deadlifts, pick load
7 Dumbbell Push Press, pick load
Jog, 100 m
workout
3 rounds for time of:
Run, 200 m
21 Dumbbell Push Press
Run, 200 m
9 Deadlifts