Sábado 20 Diciembre- WOD
HERO WORKOUT
Glen
For Time
30 Clean & Jerks
1600 mts Run
50 Knees-to-elbows
1600 mts Run
100 Burpees
HERO WORKOUT
Glen
For Time
30 Clean & Jerks
1600 mts Run
50 Knees-to-elbows
1600 mts Run
100 Burpees
Strength&Endurance
Zone 1/10 Mins
«I Go, You Go» = Partner 1: KB Squat into Walking Lunges Partner 2: Rest until partner finishes
15 KB Goblet Squats
10 Mts KB Walking Lunges
Rest 3 Mins
Zone 2/10 Mins
Aerobic Endurance = Partner 1: Ski (Timer), Partner 2: Burpees until partner finishes
450 Mts SkiErg/Row
MAX Burpees
Speed & Power
AMRAP 12 Mins
Partner 1: Bike (TIMER),
Partner 2: Complete DB Clean and Press then rest
24/20 Cal Bike
15 DB Clean&Press
HERO WORKOUT
Glen 2.0
For time
50 Clean & Jerks
1200 mts Run together
80 Knees-to elbows
1200 mts Run together
100 Synchronized Burpees
Team of 2