Warm Up
Mobility
+
10-8-6-4-2 Kb Swing-Ring Row-Push Up
Skill
Broad Jump
Pull Up
Freestanding Handstand Push-Up
Met Con
5 Attempts at each of the following
-Broad Jump 50ft in as few jumps as possible
-3 Pull Up as slowly as possible
-Max Set of Strict Freestanding Handstand Push-Up
After
Amrap Run+Core