Warm Up
Mobility
+
100 m Row -15 Scap Pull-15 Scap Push
150 m Row-15 Kipping Pull Up -15 Knee Push Up
200 m Row-15 Ring Row-15 Bench Press( just barbell)
Skill
Bench Press
Met Con
« Lynne »
5 Rounds for Max Reps
Bench Press
Pull Up
End of The Wod
Cool Down