Warm Up
Mobility
+ Amrap 7´10 Romanian KB Deadlift-10 Walking Lunge-10 Mountain Climber
Skill
Deadlift. Rising Range
Amrap 15´: 200 m Run- 5 Deadlift-15´´ L Sit ( to go to 90%)
Met Con
3-3-3-3-3 Deadlift
End of The Wod
Core training