Warm Up
Mobility
+
Amrap 7’
20 Jumping Jack-5 Medball Clean-5Ring Row
Skill
Squat Clean 2 Reps
Met Con
4 Rounds
25 Chest To Bar Pull Up
5 Squat Clean
End Of The Wod
« Annie »
50-40-30-20-10
-Double Under
-Sit Up
We ´ve got Intermediate Option and Beginner Option.