Warm Up
Mobility
+
3 Rounds
10 Squats-10 Push Up-10 Ring Row-10 V Sit Up
Skill
Met Con: Time Cap 20´
-30 Burpees Synchro
-150 Wall Ball ( 1 on Wall Ball-1 on Plank)
-100 Pull Up ( 1 on Pull Up-1 on Wall Chair)
-Max Toes To Bar
End Of The Met Con
100 Sit Up Wall Ball together
3 Push Up Every Minute