Warm Up
Mobility
+
5 push ups-10 sit ups-15 cal row-10 box step over with wb-5 oh lunges with wb (L+R=1)
Skill
Mouvments Of The Met Con
Met Con
50 handstand push-ups
50 toes-to-bars
50-cal. row
50 kb box step-overs
50-ft. right-arm Kb overhead lunge
50-ft. left-arm Kb overhead lunge
End Of The Met Con
Amrap 5’
Team Of 2
Burpees Over Kb
We´ve got Intermediate Option and Beginner Option.