Warm Up
Mobility
+
2 Rounds( empty barbell)
20 sec deadlift-10 sec rest-20 sec high pull-10 sec rest-20 sec hollow hold-10 sec rest-20 sec shoulder press- 10 sec rest
Skill
10’ sumo deadlift high pull Rounds Of 3 reps
10’ push press Rounds Of 3 reps
Met Con
3 rounds
1 minute of sumo deadlift high pull
1 minute of GHD sit-up
1 minute of push presse
1 minute of GHD sit-up
Rest 1 minute
End Of The Wod
Cool Down