Warm Up
Mobility
+
2 rounds : 200m Run-10 Muscle Snatch- 10 Oh Squat
Skill
Complex : 1 Power snatch (option squat snatch) + 2 OH squat
Test : 1 round du wod
Met Con
«Nancy»
5 rounds
400-meter Run
15 Overhead Squat
End Of The Wod
4×20 reps Back Extension