Warm Up
Mobility
+
3 rounds : 10 Kipping Swing- 8 Squat-6 Push Up- 4 Burpee Broad Jump
Skill
Mouvments of the Met Con
Met Con
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings
End Of The Wod
Core Training