Warm Up
Barbell yoga
+
Technic Snatch
Skill
EMOM 10’
3 reps – 2 rounds each exercice (High Hang Muscle Snatch-High Hang Power Snatch- Hang Power Snatch,- Power Snatch- Squat Snatch)
Squat Snatch
Met Con
Squat snatch 1-1-1-1-1-1-1 reps
End Of The Wod
15-12-9
Toes To Bar
Burpee Over Bar