Warm Up
Mobility
+
2 Rounds. 20″ On-10″ Off
Jump Rope-Ring Row-Air Squat-Push Up
Skill
Mouvements of the Met Con
Met Con
10-9-8-7-6-5-4-3-2-1 Bar Muscle Up
50 Double Unders between each Set
5´Rest
Amrap 10´
10 Hang Squat Clean Dumbell
200 m Run
End Of The Wod
Stretching