Warm Up
Mobility
+
10 reps each exercice
Air squat,
Single knee touch,
Double knee touch,
Knee push,
Arm reach.
2 rounds : 5m duck walk
2 rounds : 5m duck walk empty bar
Skill
EMOM 3’ empty bar : 5 Reps back squat
EMOM 3’ charge légère : 5 Reps back squat
Weight for the Met Con
Met Con
Back squat 2-2-2-2-2-2-2-2-2-2 reps
End Of The Wod
600 m Run
50 Air Squat
600 m Run