Warm up
Mobility
+
10-8-6-4-2 burpees-sit ups
Skill
Push Jerk 5 reps
Light Work with KB between each round
MetCon
Complete as many rounds as possible in 15 minutes of:
21 GHD Sit-Ups
14 single-arm Dumbbell Push Jerks
Use a single, heavy dumbbell and alternate arms each rep.
End Of The Wod
Handstand Walk