Partner Warm Up
Mobility
+
4 Rounds 20’’ On-20’’ Off
Jumping Jack/Air Squat
Push Up-Jump Rope
Skill
Thruster
Partner Met Con
Amrap 20´
10 Gobelet Squat
10 Wall Ball
10 Box Jump
Partner 1 works-Partner 2 makes 120 DU.
At the End Of The Jump Rope they change.
End Of The Wod
Partner Core Training