Warm up
Mobility
+
2×10 jesserson curl
2×10 good morning
2x (200m run + 10 deadlift light weight)
Skill
Deadlift Rounds Of 3 reps
Metcon
For time
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters
End Of The Wod
Tabata Inverse L-Sit