Warm Up
Mobility
+
3 rounds:
10 deadlift empty bar-10 ring row
Skill
2x (5 deadlift+10 kipping swing)
2x (5 deadlift+5 strict pull ups)
2x (5 deadlift+5 kipping pull ups)
Increase the load at each block
Met Con
21-15-9 reps for time of:
Pull-ups
Deadlifts
End Of The Wod
Handstand Hold 3x Max Time (1’ rest)