Warm Up
Mobility
+
Tabata. Kipping Swing-Jumping Jack- Ring Row-Mountain Climber
Skill
Technique Climb Rope
Met Con
Everest
1Rope Climb-400 m Run
2Rope Climb-400 m Run
3Rope Climb-400 m Run
4Rope Climb-400 m Run
3Rope Climb-400 m Run
2Rope Climb-400 m Run
1Rope Climb-400 m Run
End Of The Wod
Stretching