Warm Up
Mobility
+
Good Morning-Plank Shoulder Tap-«Best stretch in the world»
Skill
Emom 12´
1.10 Up&Down
2.20 Air Squat
3.10 KB Swing
4.30´´Hollow Hold
Met Con
«Fat Amy»(Down and Up)
50 Air Squat
10 Burpees
40 Sit Up
10 Burpees
30 Lunges Alterning
10 Burpess
20 KB Swing
10 Burpees
10 Bear Crawl
End Of The Wod
Handstand Walk