Warm Up
Mobility
+
9-7-5 Wallball-Ring row
Skill
Front Squat-Strict Pull Ups (super set, 2+2 reps)
Met Con
For time: 50 wall-ball shots 50 pull-ups 35 wall-ball shots 35 pull-ups 20 wall-ball shots 20 pull-ups
End Of The Wod
Core Training