Warm Up
Mobility
+
3 rounds: 200m row-10 inch worm-10 deadlift empty bar
Skill
Deadlift. Prepare weight for the Met Con
Met Con
Deadlift 1-1-1-1-1-1-1 reps
End Of The Wod
Emom 5’:
Max reps 50% (5 burpees each minute)