Warm Up
Mobility
+
3 rounds : 100m row (arm)-100m row (legs)-100m row-10 sit ups
Skill
Technique toes to bar strict + adaptations
Met Con
5 2-minute rounds of:
15-cal. row
Max strict weighted toes-to-bars
Rest 2 minutes
Men use 8-lb. ball for T2B
Women use 4-lb. ball for T2B
End Of The Wod
5X5 Power Swing