Warm Up
Mobility
+
2 rounds: 200m run-5 muscle snatch-5 OH squats-5 muscle clean-5 push press
Skill
Technique + load determination + test with 2 rounds unbroken
Met Con
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders
End Of The Wod
Tabata inverse L-sit