Warm Up
Mobility
+
AMRAP 5’: 3 reverse burpees-100m row-3 burpees over row
Skill
Core training complex
3 rounds:
3-5 strict toes to bar,
10 sec inverted hang,
3-5 ice cream makers,
3-5 L-hang windshield wipers,
Rest 90 sec
Met Con
3 rounds for time of:
15 inverted burpees (supine to handstand)
1,000-m row
15 burpees over the rower
End Of The Wod
Stretching