Warm Up
Mobility
+
5-4-3-2-1
Deadlift-back squat-shoulder press empty bar
Skill
Load increase on 3 movements
Met Con
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
End Of The Wod
Choose one of the 3 movements(50% of Rm)
AMRAP 6’
2 reps + 2 burpees
(+2 reps of each at each round)