Warm Up
Mobility
+
Amrap 8’
5 wall climb-10 cossak squat-1 go-back double kb hold
Skill
Technique Overhead Squat
Then
Emom 10’
Minute 1 : 5 slow descend
Minute 2 : 7 ovh squat (load increase each round)
Met Con
Overhead Squat 5-3-3-1-1-1 reps
End Of The Wod
Dead by burpees