Warm Up
Mobility+ 3rounds: 10 scap pull-10 scap push-10 squat therapy
Skill
Movements of the Met Con + adaptations
Met Con
«Cindy»
Amrap 20’
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
End Of The Wod
Tabata L-sit/Plank