Warm Up
Mobility
+
EMOM 12’
-1 overhead walking 1kb+sit down & go up 3 times with kb hold
-15 V-Up
-5 strict pullup (Australian/ring row) + 5kipping pullup
Skill
Turkish Get up
Adaptations legless rope climb
Met Con
3 rounds for time: 15’
12 left-hand Turkish get-ups
12 right-hand Turkish get-ups
3 legless rope climbs, 15-ft. rope
End Of The Wod
Stretching