Warm Up
Mobility + Fun Warm Up
Skill
Movements of the Met Con
Met Con
Team Wod. 3 Partners
1.Cal Row 400 Cal
2.Run 200 m
3Acccumulate 600 Reps with:
100 STOH
100 Burpees
100 Front Squat
100 Kb Swing
100 Deadlift
100 T2B
There is no rest. You run or you row or you do reps.