Warm Up
Mobility + Fun Warm Up
Skill
Tabata Hollow Rock
Tabata Arch Rock
Tabata Dragon Fly
Met Con
Amrap 12´
1 Strict Pull Up, 2 Push Up, 3 Air Squat, 2 Strict Pull Up, 4 Push Up, 6 Air Squat…
End Of The Wod
team Of 2
for time 5′ – 1′ rest x 2
50 Wallball -Max DU