Warm Up
Mobility
Emom(2 Rounds)
Skill
Bear Crawl
Game Handstand Walk
Met Con(20´)Gym
Handstand walk 400 meters in as few sets as possible (AFSAP).Time Cap 20´
OR
-Tabata Hand Stand Hold
3 Rounds 45´´ON-15´´OFF( each movement)
-Handstand touch shoulder
-Hollow Hold
-HansStandWalk autour d´une Box
-Hollow Arch
End Of The Wod
Team of 2. Time Cap 12´( Athlète A ON- Athlète B Rest and change)
10-9-8-7-6-5-4-3-2-1
Toes to Bar-Burpees